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7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...
Whether you perform them in the morning, before bed or throughout the day (like when you're stuck in that traffic jam), you’ll feel a release of unneeded stress and a sense of calm. Deep belly ...
8. Stay Connected to Your Friends and Family. Keep in touch with your loved ones while maintaining social distancing, suggest Torous and Peck. “Texting and video chat options can reinforce ‘we ...
Keep Calm and Carry On was a motivational poster produced by the Government of the United Kingdom in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities .
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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Gentle, calm and sociable – these are three traits given to the Ragdoll, one of the world’s most popular cat breeds. Ragdolls want to be a part of the family, and will likely greet you when ...
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