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I like to think of these as ones that provide extra special health benefits and that stand out amongst others in their food group,” says Stefani Sassos, M.S., R.D.N, C.D.N, director of the Good ...
Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...
A balanced diet is the best practice for your overall health, but some foods can help with healthy skin or help improve gut health — including some of the foods listed here. Westend61 - Getty Images
A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks. Herbs and spices date back to 5,000 B.C., and they have been used for medicinal ...
Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...
Lobster contains high levels of selenium, which is key to thyroid health and can also help prevent infection. Nutrition Facts: 35 calories per 5.3 ounces, 1.4g fat, 0.8g carbs, 28.2g protein Clams
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