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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   By incorporating compound exercises, these sessions efficiently promote strength, lean muscle development, and overall fat loss. Remember, age is just a number when pursuing your fitness goals.

4. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/lifestyle/28-day-belly-fat-burner...

   48 exercises that turbocharge fat loss. For premium support please call: 800-290-4726 more ways to reach us

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

6. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

   www.aol.com/5-fat-burning-workouts-anytime...

   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.