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Scientists define jet lag as the effect on the human body of traveling across different time zones. ... Wayfair's Black Friday sale has over a million deals for your home — shop our top 20. See ...
Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what ...
Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]
Instead, try out these tips: Get active Lift those knees and circle those feet! An infographic from U.K. tour operator Thomas Cook lists a few things How to avoid jet lag on a long flight
Jet lag has been experienced by passengers traveling from the east coast of North America to the west coast of South America, or vice versa, which is a very long flight, but only one time zone. In some cases it has been more severe than the "flight from the east to the west coast of the United States", which is three time zones. 2. Supposedly ...
If you are eating on the flight, you could consider adjusting your meal times to coordinate with your destination to help get over jet lag, which a 2017 scientific study said can work. What should ...
Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs. Some people may find comfort in re-living their vacation experiences; for example, if one really enjoyed jet-skiing during the holiday, that person may purchase a jet-ski for personal use. Another well ...
Getty Images Jet lag can be a serious problem for both leisure and business travelers. But there are ways to remedy -- and avoid -- the symptoms when you travel to another time
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