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2. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/lifestyle/unconventional-workout...

   Squeeze your glutes and lift your hips off of the floor until your body forms a straight line from your knees to your shoulders. Pause at the top, then lower back down to the starting position ...

3. Improve your grip and relieve anxiety with a smart squeeze ball

   www.aol.com/improve-grip-relieve-anxiety-smart...

   The benefits of having a strong grip are innumerable and Squegg makes it fun. Using this smart squeeze ball could help you recover from a hand injury, relieve stress and make opening jars a breeze.

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Start on hands and knees, shoulders over wrists and knees under hips. Keeping back flat and neck neutral, use core to lift knees off the ground a few inches. Step left hand and right foot forward.

5. Stress ball - Wikipedia

   en.wikipedia.org/wiki/Stress_ball

   A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

6. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]

7. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .