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Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...
Oh, and it’s just two grams of carbs per cup. Per 100 grams: 13 calories, 2.2 g carbs, 1 g net carbs, 1 g fiber, 0.2 g fat, 1.5 g protein. Tom Baker / EyeEm - Getty Images. Eggplant.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Almond-Raspberry Thumbprint Cookies. The raw almonds used in the dough provide a healthy dose of protein, fiber, and healthy fats. Those fats also make the end cookie tender and delicious ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. [ 1 ] It is produced either by plants , animals , or fungi , and contains essential nutrients , such as carbohydrates , fats , proteins , vitamins , and minerals .
Spinach (7g Carbs per Cup, Cooked; 1g Carbs per Cup, Raw) Kseniya Ovchinnikova/Getty Images. ... Spicy Cauliflower Tacos with Carrot-Jicama Slaw, Shrimp Fajita Salad with Avocado Cilantro Dressing.
Made from butter, milk, flour, sugar, eggs and sometimes honey, [67] recipes call for pan frying (traditionally in lard), re-frying and then baking, or baking straight away. [68] [69] Nunt: Jewish: A pastry originating from Jewish cuisine and vaguely resembles nougat.