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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  3. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

  4. Does drinking olive oil have health benefits? Dietitian ...

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    Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...

  5. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  6. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Harissa - North African paste of roasted red peppers, hot peppers, spices, oil, and other flavor ingredients; Hoisin sauce – Sauce commonly used in Chinese cuisine; Hollandaise sauce – Sauce made of egg, butter, and lemon; Honey – Sweet and viscous substance made by bees mostly using nectar from flowers

  7. The 8 Best Olive Oils, According to Chefs

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    The Everyday oil is $19.95 for 500 milliliters, which Collins says is a fairly reasonable price for what you get—a monovarietal olive oil grown in the Peloponnese region of Greece. Ardoino ...

  8. How to know if the olive oil you’re buying is actually good ...

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    “The more taste an olive oil has, the more health benefits,” as the compounds responsible for them also contribute to the oil’s taste, said Joseph R. Profaci, executive director of the North ...

  9. Lard - Wikipedia

    en.wikipedia.org/wiki/Lard

    By the late 20th century lard began to be considered less healthy than vegetable oils (such as olive and sunflower oil) because of its high content of saturated fatty acids and cholesterol. However, despite its reputation, lard has less saturated fat, more unsaturated fat and less cholesterol than an equal amount of butter by weight. [ 2 ]

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