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2. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.

4. Google Fit - Wikipedia

   en.wikipedia.org/wiki/Google_Fit

   Google Fit is a health-tracking platform developed by Google for the Android operating system, Wear OS, and iOS.It is a single set of APIs that blends data from multiple apps and devices. [6]

5. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Good news for those who hate running: According to the American Council on Exercise (ACE) walking at a fast pace of 5 mph burns almost as many calories as jogging.

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... to 500 calories in an hour, whereas running ...