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Luckily, the food you eat daily might impact your healthy testosterone levels, and adding certain testosterone-friendly foods to your dietary plans — like garlic and olive oil — may help boost ...
But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
You no longer believe you'll go blind from masturbating, aren't afraid to swim after shoveling in a snack, and know that drinking 8 glasses of water per day is more of a suggestion than gospel ...
Testosterone is the primary male sex hormone and androgen in males. [3] In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
Testosterone increases body weight (and increases appetite). The form that this weight gain will take depends on diet and exercise as well as genetic factors. Since testosterone has anabolic effects, gain of lean muscle mass will be easier than it previously was for transgender men.
Testosterone undecanoate is a testosterone ester and a prodrug of testosterone in the body. [10] [9] [7] Because of this, it is considered to be a natural and bioidentical form of testosterone. [17] Testosterone undecanoate was introduced in China for use by injection and in the European Union for use by mouth in the 1970s.
Make sure you’re staying hydrated and getting enough sleep. These two lifestyle habits can make a big difference when it comes to hormone levels, and thus, weight management. Keep stress levels ...
T levels increase while you sleep, peaking around 3 a.m. to 8 a.m., and are tied to your circadian rhythms. So when you stay up too late or don’t stick to a sleep schedule, it disrupts your ...
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