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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [4] In the UK, teaspoons and tablespoons are formally 1 ⁄ 96 and 1 ⁄ 32 of an imperial pint (5.92 mL and 17.76 mL), respectively.

  3. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/12-best-low-sugar-fruits-010000505.html

    Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

  4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 170 calories, 3 g fat (0 g saturated fat), 240 mg sodium, 34 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Despite the likeness, Post's Honey Oh's contains 6 more grams of sugar per ...

  5. 12 Healthy Chick-fil-A Orders, According to Dietitians

    www.aol.com/12-healthy-chick-fil-orders...

    Nutrition (Per cup): Calories: 270 Fat: 8 g (Saturated Fat: 5 g) Sodium: 75 mg Carbs: 36 g (Fiber: 1 g, Sugar: 27 g) Protein: 14 g. A Greek yogurt parfait is perfect for a light breakfast or snack ...

  6. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    Gaw also recommends using a half-cup of monk sugar instead of one cup of granulated. Same for brown sugar—swap a cup of brown for a half cup of monk brown. Get the chocolate stout brownie recipe ...

  7. We Compared 8 Pumpkin Spice Lattes, and We're Shocked ... - AOL

    www.aol.com/compared-8-pumpkin-spice-lattes...

    Here’s how they shake out, organized from highest to lowest grams of sugar per cup: Caribou Coffee Pumpkin Latte: 52g total sugar. Starbucks Pumpkin Spice Latte: 38g total sugar.

  8. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar, especially for volumes from about 50 mL (approx. 2 fl oz) upwards. Measuring cups are also used to measure washing powder, liquid detergents and bleach for clothes washing.

  9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Baked Acorn Squash With Brown Sugar.