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Perform the below routine in three sets of 10 to 15 repetitions. You can also complete it as a circuit using 30 seconds of working time, 30 seconds of rest per exercise, completing three to five ...
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Workout 4: Dynamic Core Burner Designed to burn calories while engaging your core, this workout combines cardio and core work for ...
Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise, understanding how they contribute to a toned, trim midsection.
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
The sumo squat with arm pulses is a go-to bodyweight move for kickstarting your belly fat-melting journey. Stand tall with your feet in a wide stance, outside hip-width. Point your toes outward.
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