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2. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   A rotator cuff tear can be caused by the weakening of the rotator cuff tendons. This weakening can be caused by age or how often the rotator cuff is used. Adults over the age of 60 are more susceptible to a rotator cuff tear, with the overall frequency of tears increasing with age. [92]

3. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   Because strengthening the serratus anterior improves shoulder stability, the exercise is recommended for people suffering from shoulder pain or bad posture [4] and is recommended in one treatment protocol as non-surgical treatment for a rotator cuff tear. [5]

4. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The rotator cuff compresses the glenohumeral joint during abduction of the arm, an action known as concavity compression, in order to allow the large deltoid muscle to further elevate the arm. In other words, without the rotator cuff, the humeral head would ride up partially out of the glenoid fossa, lessening the efficiency of the deltoid muscle.

5. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Your shoulders and rotator cuffs degenerate as you age, and it's possible to tear your biceps or rotator cuff while doing a bench press. Contrary to popular belief, the bench press doesn't promote ...

6. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

   www.aol.com/lifestyle/physical-therapist-shares...

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7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/lifestyle/want-stronger-muscles...

   For example, they’re amazing for targeting the rotator cuff if you’re dealing with a shoulder injury or for doing low-impact exercises to help a banged-up knee feel stronger. Adding Variety To ...