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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

4. National Association for Continence - Wikipedia

   en.wikipedia.org/wiki/National_Association_For...

   [5] [6] To achieve its objectives, NAFC offers publications and services, [1] such as: brochures detailing what every woman and man should know about bladder and bowel control, disease-specific booklets on multiple sclerosis, spinal cord injury, and Parkinson's disease, pelvic muscle exercise kits for men and women, Quality Care e-newsletter ...

5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

7. 'Pendulum lifestyle' could be key to juggling daily challenges

   www.aol.com/pendulum-lifestyle-could-key...

   For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle." Psychologists weigh in on the potential benefits.