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Tip: Maca root, sage, ginkgo biloba and ginseng are natural herbs that may help with the brain fog and mood some women experience hormonal changes. The 9 Most Common Questions Women Over 40 Ask ...
Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [ 1 ]
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
Maca root is often ground up into maca root powder to be added to food for an earthy flavor. Some people may add maca powder to coffee for an energy boost. Extract of maca is also often sold in ...
Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...
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