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Diet can help with constipation, eating more fiber and fewer high-fat foods. ... when there is no known cause, which can be chronic or intermittent. ... without excess butter and sugar. Lentils.
Sugary foods can cause stomach aches, Levy says. She also advises skipping sugary drinks. Spicy foods: ... Cheese can also exacerbate constipation in some people, he adds.
Especially in juice form, that sugar can cause the intestines to hold more water, leading to diarrhea, Linsenmeyer says. "That might be a relief for somebody (who's) experiencing constipation, but ...
Sugary, greasy, and fatty foods are also linked to slowed digestion. That’s why munching on loads of processed or sugary stuff can leave you feeling bloated, gassy, or sick to your stomach.
In addition to hydration, staying active, eating fiber-rich foods and limiting sugary drinks can help you feel more comfortable the day after. Related: 6 Sneaky Reasons You Can't Poop Show comments
No foods are ‘off-limits’ per se when taking Ozempic, but some can make it difficult to manage [blood] sugar levels, including fried or greasy foods, sugary foods and drinks, highly processed ...
Reactive hypoglycemia can usually be relieved by dietary changes: [20] Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar. [20] [21] Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice. [20] Eating a variety of foods, including:
Sugar and sweetener: Sweeteners, including natural sugars, can be troublesome for some people. “Sorbitol and xylitol, for example, can cause bloating, gas, or diarrhea,” says Bauer.
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