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2. Artichoke - Wikipedia

   en.wikipedia.org/wiki/Artichoke

   The remaining concave-shaped heart is often filled with meat, then fried or baked in a savory sauce. Canned or frozen artichoke hearts are a time-saving substitute, though the consistency and stronger flavor of fresh hearts, when available, is often preferred. Deep-fried artichoke hearts are eaten in coastal areas of California. [32]

3. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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   Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

4. The Health Benefits of Artichokes—Plus, Five Tasty ... - AOL

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5. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best.

6. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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   Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the ...

7. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5] Aloe vera juice medicinal aloe Aloe vera "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Anthranoid laxatives

8. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

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   Goat cheese, spinach, artichoke hearts, and lemon basil sauce make Lily's Chicken an incredibly flavorful and nutrient-rich dinner. Each serving has 67 grams of protein and just under half of the ...

9. Heart of palm - Wikipedia

   en.wikipedia.org/wiki/Heart_of_palm

   Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.