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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)

  4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  5. Spinach and Paneer Cheese Pulao Recipe - AOL

    homepage.aol.com/food/recipes/spinach-and-paneer...

    Lightly fry the paneer until golden brown, about 3 minutes. Remove with a slotted spoon and set aside to drain on lined baking sheet. Heat the ghee or oil in a 3 1/2 quart ovenproof pot with a tight lid and fry the red chile, bay leaves, and peppercorns for 1 minute on medium-high heat.

  6. Paturi (Bengali dish) - Wikipedia

    en.wikipedia.org/wiki/Paturi_(Bengali_dish)

    Paturi is a Bengali dish, which comes in both vegetarian and non-vegetarian varieties. The leaves of the plant play an important role in the preparation of this dish, as the ingredients are wrapped in the leaves and tied with twine and cooked on low flame or steamed.

  7. Spiced Chickpea Crepes with Soybean Paneer (Tofu Chilla) - AOL

    w.main.welcomescreen.aol.com/food/recipes/spiced...

    Want to make Spiced Chickpea Crepes with Soybean Paneer (Tofu Chilla)? Learn the ingredients and steps to follow to properly make the the best Spiced Chickpea Crepes with Soybean Paneer (Tofu Chilla)? recipe for your family and friends.

  8. Paneer tikka - Wikipedia

    en.wikipedia.org/wiki/Paneer_tikka

    Paneer tikka or Paneer Soola [1] or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. [ 2 ] [ 3 ] It is a vegetarian alternative to chicken tikka and other meat dishes.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...