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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Proper diet and caloric deficit paired with exercise will [produce the] best results." He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a ...

3. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   An apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/5-best-exercises-lose-stomach...

   A common area where people store fat is in the mid-section, aka the "stomach donut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last.

8. Hyperpalatable food - Wikipedia

   en.wikipedia.org/wiki/Hyperpalatable_food

   Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.

9. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...