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Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
For seniors, chair exercises offer a safe and effective way to maintain strength, improve flexibility, and boost exercise coordination without the risk of falls. The additional stability and ...
These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. [1] [4] The show revolves around exercises that can be done while sitting in or using a chair, with little effort. [5]
These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]
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