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A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Evidence shows that vegans who are not taking vitamin B 12 supplements do not consume sufficient B 12 and often have abnormally low blood concentrations of vitamin B 12. [75] This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [76]
The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, [23] and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B 6; provitamins; dietary minerals; and carbohydrates.
But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important. It aids ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Vitamin K3 (menaphtone), which is a synthetic form of vitamin K sometimes found in animal feed or pet foods and is not intended for human consumption. In addition to blood coagulation, your body ...
Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...