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2. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...

3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Unlock the bar and rest it across your upper traps, keeping your chest up and core braced. Lower yourself by bending your knees and hips, ensuring your knees stay aligned with your toes.

4. How the Trap Bar Deadlift Can Transform Your Leg Day ... - AOL

   www.aol.com/trap-bar-deadlift-transform-leg...

   The trap bar deadlift is a great movement for people who have issues with the standard straight bar deadlift. This is also a potentially better choice for lifters who are more focused on building ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

6. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   A trap bar. A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via side handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.

7. Say Goodbye to Bar Carts, Hello to Cabinets with These ... - AOL

   www.aol.com/goodbye-bar-carts-hello-cabinets...

   $398 at Walmart. If you have a larger bar collection you want to put on display, look no further than the Juliet Arc Cabinet. It’s the perfect way to add a stylish piece of curved furniture to ...