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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Benefits: A downward dog stretch will “loosen up the calves,” and “be a huge back of the lower body stretch,” Wu says. 7. ... “If you only have 10 or 15 minutes to allocate, don’t try ...

3. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full ...

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...