enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. ... “Stretching can improve your flexibility and posture to reduce the risk of injury and alleviate ...

5. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of your body like clay,” he says.

6. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]