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The month of April means a return to fresh flavors in these diabetic-friendly dinners. The post Your Diabetic-Friendly Meal Plan for April appeared first on Taste of Home.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [37] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38]
He notes that one of his patients reduced their A1C from 6.2% to 5.8% in just three months by incorporating daily 30-minute walks and twice-weekly strength training. ... 7-Day Diabetes Meal Plan ...
A diet high in plant fibre was recommended by James Anderson. [36] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [37] which may be understood as a continuation of the work of Price. [38] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
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