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2. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

3. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core. ... then lift them back up. Perform 3 sets of 10–12 dips per side.

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

5. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   This workout comprises of only two exercises, but they're full-body and highly effective. You'll alternate between 30 seconds of work and 30 seconds of rest for five rounds, ensuring a challenging ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]