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  2. Muladhara - Wikipedia

    en.wikipedia.org/wiki/Muladhara

    Muladhara Chakra (मूलाधार चक्र) Muladhara (Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and ...

  3. Mulabandhasana - Wikipedia

    en.wikipedia.org/wiki/Mulabandhasana

    The yoga master B. K. S. Iyengar claimed in his 1966 book Light on Yoga that Mulabandhasana helps to control excessive sexual desire. [1] Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which precede it).

  4. List of mudras (yoga) - Wikipedia

    en.wikipedia.org/wiki/List_of_mudras_(yoga)

    This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

  5. Your Ultimate Guide to Chakras and Energy-Healing Jewelry - AOL

    www.aol.com/entertainment/ultimate-guide-chakras...

    Many people recommend meditation, breathing practices or yoga for balancing your chakras, but what they don’t always take into account is your busy schedule! Many believe that it’s important to k

  6. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    The pose is often chosen by yoga practitioners who wish to advertise themselves: the Welsh author Holly Williams, writing about the commercialisation of yoga in The Independent, commented that she had "unfollowed [several] people on Instagram whose artful shots of their Lycra-clad one-legged wheel poses come with a barrage of hashtags (#fitspo ...

  7. Mahamudra (Hatha Yoga) - Wikipedia

    en.wikipedia.org/wiki/Mahamudra_(Hatha_Yoga)

    Mahamudra is a hatha yoga gesture whose purpose is to improve control over the sexual potential. The sexual potential, associated with apana , is essential in the process of awakening of the dormant spiritual energy ( Kundalini ) and attaining of spiritual powers ( siddhi ).

  8. Svadhishthana - Wikipedia

    en.wikipedia.org/wiki/Svadhishthana

    Svadhisthana chakra with the ocean of samskara, the moon of bindu chakra, the sky from anahata and the stars. Svadhisthana is located two finger-widths above the Muladhara chakra (Sanskrit: मूलाधार, IAST: Mūlādhāra, English: "root support") or root chakra which is located in the coccyx (tailbone).

  9. Living longer, not healthier: Study finds periods of poor ...

    www.aol.com/living-longer-not-healthier-study...

    A study led by Mayo Clinic found a “widening gap between lifespan and healthspan" among 183 countries. The lead researcher and another doctor discuss the drivers of poor health late in life.

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