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2. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

3. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

4. Turn your walk into a workout with this 31-day interval ... - AOL

   www.aol.com/turn-walk-workout-31-day-130900581.html

   This one month plan will help you shed the 'quarantine 15' while providing a much-needed mental break. Turn your walk into a workout with this 31-day interval-training plan Skip to main content

5. 31 Day Walking Workout With Strength Training and Stretching

   www.aol.com/news/31-day-walking-workout-strength...

   A change of seasons is the perfect time to start — or shake up — your fitness routine. Join the October Start TODAY challenge to reap the health benefits of walking. 31 Day Walking Workout ...

6. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   The goal of the 31-day cardio and walking challenge. This month’s workout plan is designed to help you fit fitness in without stressing you out. We’ll focus on incorporating quick bursts of ...

7. Strengthen and tone your entire body with this 31-day cardio ...

   www.aol.com/news/strengthen-tone-entire-body-31...

   A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.