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  2. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  4. 20 Best High-Protein Foods to Buy at Costco - AOL

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    12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

  5. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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    Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

  6. 18 High Protein Foods That Will Boost Your Health - AOL

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    Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

  7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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    A list of protein-rich foods like eggs, ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you ...

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