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2. 6 Steps to Safely Start Working Out - AOL

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   2. Choose Activities You Actually Enjoy. Working out is excellent for your mental, physical and emotional health — absolutely. But it should also be something you enjoy spending time doing (at ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   Find beginner workout plans online, or check out our workout routine to lose weight to ... Here are a few things to keep in mind to make working out a little easier: 1) Fuel yourself properly ...

4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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   As a beginner or even a total pro, a comprehensive program helps you achieve your goals and takes out the guesswork. Ahead, a complete beginner workout plan, including cardio and strength training ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   A wide variety of physical and other benefits are claimed for rebound exercise, which experienced a tremendous upsurge of interest [2] in the mid-1980s. A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball