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Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage ...
For example, if you’re trying to quit smoking, CBT teaches you to increase the number of minutes between waking and having your first cigarette — first for two minutes, then five minutes, then ...
Sober curious is a cultural movement and lifestyle of practicing none or limited alcohol consumption which started spreading in the late 2010s, in particular among people from the millennial generation. Sober curiosity is often defined as having the option to question or change one's drinking habits, for mental or physical health reasons. [10]
Nearly 20 years ago, in 2005, the "Mad About You" musician made the decision to get sober when she hit a "spiritual bottom" and stopped smoking, drinking and doing drugs, including cocaine.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. [7]
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