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Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
The Go-Go's singer Belinda Carlisle recalled getting sober nearly 20 years ago after hitting a rock “bottom” with drug and alcohol use. Associated Press 14 hours ago An Alabama woman is doing well after the latest experimental pig kidney transplant
After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. [7]
Nearly 20 years ago, in 2005, the "Mad About You" musician made the decision to get sober when she hit a "spiritual bottom" and stopped smoking, drinking and doing drugs, including cocaine.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
Laura McKowen is an American writer whose work focuses on sobriety.She has written two books: We Are The Luckiest: The Surprising Magic of a Sober Life (2020) [1] and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else) (2023). [2]
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.
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