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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...

3. Are blueberries or raspberries healthier for you? Dietitians ...

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   Both berries also provide vitamin K, but blueberries will give you more — almost 25% of the daily recommended amount. Vitamin K plays a crucial role in blood clotting and supports healthy bones.

4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Plus, get tips for how to choose a ripe avocado, the right bread to use and more. ... while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which ...

5. Antioxidant effect of polyphenols and natural phenols - Wikipedia

   en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. Cardiologists reveal foods they never eat for breakfast — and ...

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   He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...

8. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

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