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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Get outside: Sunlight can increase serotonin production, and helps regulate your body's internal clock, which can improve mood and sleep patterns. The Cleveland Clinic recommends going outside for ...

3. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation.

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   When I spend time outside, I connect with nature, which instantly boosts my mood and helps clear my mind,” says Gray. “Meditating, even just for a few minutes, allows me to focus on my breath ...

5. 60 positive affirmations and mantras to boost your mood - AOL

   www.aol.com/news/50-positive-affirmation-quotes...

   There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...

6. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

7. Mood (psychology) - Wikipedia

   en.wikipedia.org/wiki/Mood_(psychology)

   Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors. "We can be sent into a mood by an unexpected event, from the happiness of seeing an old friend to the anger of discovering betrayal by a partner. We may also fall into a mood." [1]