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Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want to use yoga to ease that pack pain from sitting in the house all day.
The Alo Moves app delivers virtual instructors straight into your living room so you can complete five- to 30-minute classes, including yoga, Pilates, or meditations—that feel more immersive ...
Soen’s app cultivates this type of happiness by suggesting users go to lunch with a coworker or text an old friend. “It’s not about quantity, it’s about quality,” Soen says.
In 2019 the actress, who has long been the poster girl for fitness, launched a holistic wellness app, The Shilpa Shetty app, [112] which features yoga routines, functional training, special regimes (for women who are pregnant, struggling with menstrual cramps and so on), and daily nutrition charts for each program. "I think lifestyle ...
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...
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