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The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with half a teaspoon to full teaspoon of salt (from one-and-a-half to three ...
Powdered drink mixes without sugar will often contain water-soluble filler ingredients such as maltodextrin or dextrose. Products may also include vitamins, electrolytes, caffeine, or other nutrients. The products are variously marketed and to the point to children, athletes, bodybuilders, dieters, or as a vitamin supplement.
Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness ...
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These convenient packets provide a quick and easy way to replenish electrolytes without any added sugar. With a delicious lemon-lime flavor, they can be easily mixed into water or your favorite ...
Sugar: 1.6 grams. Fiber: None. Sodium: Less than .01 gram. Pros: Low in sugar and calories, contains small amounts of B vitamins. Cons: Some of the ingredients need more research to show their ...
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