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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

3. Management of chronic headaches - Wikipedia

   en.wikipedia.org/.../Management_of_chronic_headaches

   Relaxation training is another form of non-pharmacological treatment for chronic headache. Relaxation training helps to reduce internal tension, allowing a person to control headaches triggered by stress. [29] The different relaxation methods are normally taught by a psychologist or a therapist. [30]

4. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. ... try to relax and relieve tension in each part of the body — for example ...

5. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

   www.aol.com/feeling-stressed-might-want-try...

   Chronically high cortisol levels might also lead to anxiety, depression, headaches, muscle tension and pain, weight gain, and trouble falling asleep, adds Reed, but this wouldn’t be caused ...

6. 8 Signs Stress Is Damaging Your Body—and What To Do ... - AOL

   www.aol.com/8-signs-stress-damaging-body...

   "Reduce stress and improve mental acuity through the practice of mindfulness meditation," suggests Standish. "Even short meditations have been shown to lower stress levels and improve focus."

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...