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  2. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

    www.aol.com/lifestyle/7-workouts-benefit-anyone...

    Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or minimizing bladder issues. Specific exercises or routines can be beneficial.

  3. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  5. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, and core. This can include: Body weight exercises (like squats, lunges ...

  7. What Urologists Want You To Know About Having a Healthy ...

    www.aol.com/urologists-want-know-having-healthy...

    Bladder problems in women, from urinary tract infections (UTIs) to leakage and more, are very common, especially as you age. What Urologists Want You To Know About Having a Healthy Bladder in Your ...

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