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Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Pass on the added sugar and pump up the protein with this 7-day plan. ... (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear ... (401 calories) 1 serving Hearty Chickpea & Spinach ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
A spoonful of "rinse appelstroop" (sweet and sour apple butter), a Dutch syrup specialty made from apple and sugar beet juice. Yuja-cheong. Fruit spreads and preserves include: Apple butter – Caramelized, concentrated apple sauce; Apricot Jam; Bar-le-duc jelly; Berry Jam. Berries; Birnenhonig [22] Cabell d'àngel; Chutney [23] Coconut jam ...
1 package Pillsbury Sugar Cookie Dough. 1-1/2 cups all-purpose flour. 1/2 teaspoon baking soda. 1/2 cup salted butter, softened. 1/2 cup sugar. 1/2 cup brown sugar. 1 large egg. 1-1/2 teaspoon ...
Tart – a baked dish consisting of a filling over a pastry base with an open top not covered with pastry; Torte - a form of sweet dessert that is typically baked. Tortes differ from cakes in that cakes are made from wheat flour, but tortes, originating in Central Europe, are generally made with ground nuts instead. [dubious – discuss]