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In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 6
Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, 0.5g total fat, 9mg cholesterol, 61mg sodium, 6g carbohydrate, 0g fiber, 18g protein RELATED: A Definitive Ranking of the Best Greek ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Nutrition: (Per 3 Pieces) Calories: 190 Fat: 13 g (Saturated Fat: 8 g) Sodium: 20 mg Carbs: 120 g (Fiber: >1g, Sugar:13 g) Protein: 1 g. Advent calendars are always a fun treat around the holidays ...
These blackberries can be used for inks or for dyeing cloths, which is not a new practice. [16] [17] Blackberries are also a good source of nutrients and are eaten dried by Native Americans. [18] [citation needed] Fruits can be made into jams and jellies. [19] The leaves serve as a browse for white-tailed deer. This bramble is year-round ...