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Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil.
One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. ... Roughly three-quarters cup of beets contains: 59.4 calories. 12 grams of carbs.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, ...
Nutrition: (Per 1 Cup): Calories: 250 Fat: 9 g (Saturated Fat: 3.5 g) ... For the price of $1.59 a bag, both include broccoli, carrots, celery, onions, and red peppers. The rice choice, however ...
Carrots are naturally sweet and rich in a ton of vitamins and minerals. ... One cup of canned carrot juice contains the following ... 94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 ...
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Carrots clock in at just under 30 calories per carrot and yes, ... Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with ...