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2. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Canned black beans are cheap and shelf-stable, and a ½ cup serving has 8 grams of fiber and 8 grams of protein. Hadley notes they are also a good source of plant-based iron. Hadley notes they are ...

3. What Dietitians and Doctors Want You to Know About Fiber ...

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   Daily Prebiotic Fiber. Another recommendation by Anderson, the Bio.me Daily Prebiotic Fiber contains 7 grams of soluble fiber per serving. According to the brand, this powder combines two ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.

5. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   The good news is that a fiber supplement can help get things going. ... There are several different types of fiber supplements, and the best kind for you depends on the reason you’re taking one ...

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. ... RELATED: 11 Best Fiber Supplements. 26 ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.