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2. Is protein powder good for you? Do you need protein powder in ...

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   While many foods, including vegetables, have at least a small amount of protein, strong sources of protein include: Meats like chicken and beef. Fish and seafood. Eggs. Dairy products. Legumes ...

3. The One Type of Protein You Should Eat Every Day ... - AOL

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   Furthermore, outside of protein quality, animal proteins also tend to have nutrients like vitamin B12 and iron that either aren’t present or are poorly absorbed when obtained from plant proteins."

4. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   It’s a good source of lean protein, and also boasts omega-3 fatty acids that help tame inflammation. “I’d also stress that most Americans (up to 90% of us!) aren’t meeting our needs for ...

5. You might be overdoing it on protein and not getting enough ...

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   The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from protein sources. A more common measure—which Amati and Sharp use ...

6. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart ...

7. The best high-protein, low-calorie foods for weight loss - AOL

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   Protein: 12 grams. Not only is cottage cheese a good source of protein, but it also has a range of other nutrients, including calcium, selenium and vitamin B12. Use cottage cheese in parfaits ...