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Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
L'amore è una cosa semplice (Italian: [laˈmoːre ˌɛ una ˈkɔːza ˈsemplitʃe,-ˈkɔːsa-]) is the fifth studio album by Italian pop singer-songwriter Tiziano Ferro.The album was released in Europe on 28 November 2011, [1] and it was preceded by the single "La differenza tra me e te", released on 14 October 2011. [2]
"La differenza tra me e te" (Italian: [la diffeˈrɛntsa tra mˈme e tˈte]) is a pop song written by Italian pop singer Tiziano Ferro. It was released as the first single from his fifth album L'amore è una cosa semplice (2011) and achieved success in Italy, where it was certified double platinum by the Federation of the Italian Music Industry, [1] and in Belgium.
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The eligibility dates for this year's awards corresponded with Billboard's year-end charts tracking period, from Oct. 28, 2023, through Oct. 19, 2024.
111 Centoundici is Tiziano Ferro's second studio album, released in late 2003. The album was a tremendous success in Italy, topping the Italian Album Chart and selling over 450,000 copies, surpassing the success of previous album, Rosso Relativo , in the country.
"Perdono" (Italian for 'Forgiveness'; also released under the title "Xdono") is a 2001 song recorded by Italian singer Tiziano Ferro. Released on May 12, 2001, it was the singer's debut single and the lead single from his album Rosso Relativo, which was released four months later.