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  2. Surprising Science-Backed Benefits of Green Tea - AOL

    www.aol.com/surprising-science-backed-benefits...

    When should you not drink green tea? People with anemia, diabetes, glaucoma, or osteoporosis should consult their healthcare provider before drinking green tea. The caffeine in tea can disrupt ...

  3. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

    www.aol.com/drank-green-tea-instead-coffee...

    Drinking green tea can also help with weight loss. Shutterstock. Losing weight was not a focus for me, but if it is for you, it's worth mentioning that green tea could aid in fat-loss efforts.

  4. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

    www.aol.com/drank-green-tea-instead-coffee...

    Plain and simple, I have a lot of stomach issues. Many foods and beverages disrupt my gut health, creating all kinds of havoc. Even though I enjoy the taste of coffee, it has always been a trigger.

  5. Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in ...

    www.aol.com/lifestyle/hot-toddy-green-tea-cocoa...

    Chai. Chai typically includes black tea, some kind of sweetener, milk and spices such as cardamom, cinnamon, ginger, cloves and black pepper. Like hot chocolate, the healthfulness of chai varies ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

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