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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...
Tai Chi Classic (太極拳經; Tàijíquán Jīng) attributed to the legendary founder of tai chi, Zhang Sanfeng, claimed to be ca. 12th-14th century. [4]Salt Shop Manual (鹽店譜; Yándiàn Pǔ) containing the "Tai Chi Treatise" (太極拳論; Tàijíquán Lùn) attributed to the legendary Wang Zongyue.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses.
Daoist Texts in Translation (PDF). Archived from the original (PDF) on 2005-05-26. Olson, Stuart Alve (1993). The Jade Emperor's Mind Seal Classic: A Taoist Guide to Health, Longevity, and Immortality. St. Paul: Dragon Door Publications. Waley, Arthur (1958). The Way and Its Power: A Study of the Tao Te Ching and Its Place in Chinese Thought ...
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
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The book entitled Chen Style Taijiquan Illustrated and Explained (太極拳圖說 see tai chi classics) was published in 1933 with the first print run of thousand copies. [11] For nearly thirty years, until his death in 1958, Chen Fake diligently taught the art of Chen-style tai chi to a select group of students.