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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

3. Which fruit is best for the heart? Cardiologists share 5 ...

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   Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...

4. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

5. 13 Foods Scientifically Proven To Lower Cholesterol

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   Mushrooms, particularly known for their unique flavors and nutritional value, also play a significant role in managing cholesterol levels. They contain a blend of powerful compounds such as beta ...

6. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.