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2. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...

3. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.

4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   While challenging, the advice to ensure you get enough sleep is doled out for a reason. ... 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years.

5. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .

6. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

7. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

8. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep.

9. Sara Mednick - Wikipedia

   en.wikipedia.org/wiki/Sara_Mednick

   Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.