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2. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .

3. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...

4. How sleeping on the job can actually improve your performance

   www.aol.com/article/finance/2016/11/11/how...

   ""These short segments of sleep are actually restorative," Lindholst adds, "Naps have been well documented to improve alertness by 30%, and regular napping has health benefits including reducing ...

5. Non-Sleep Deep Rest Is the New Power Nap. As a Champion ... - AOL

   www.aol.com/non-sleep-deep-rest-power-150000199.html

   Whether I slept poorly the night before, want to recharge for a big night ahead or, honestly, am just having a lazy day, I’m a longtime fan of napping. So when I heard about non-sleep deep rest ...

6. Sara Mednick - Wikipedia

   en.wikipedia.org/wiki/Sara_Mednick

   Take a Nap! Change Your Life (Workman, 2006) ISBN 0-7611-4290-8. Siesta Time Article in The Economist about the restorative power of mid-day naps on visual performance tests. Take a Nap, Dr. Mednick's website

7. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

8. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   While challenging, the advice to ensure you get enough sleep is doled out for a reason. ... 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years.

9. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...