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  2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  3. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a form of exercise that utilizes drumming movements. [ 1 ] [ 2 ] It can be practiced by nearly all individuals and does not require drumming experience. [ 1 ] The exercise involves using drumsticks to hit an exercise ball placed on a bucket , while listening to upbeat music . [ 1 ]

  4. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  6. Sweat it out with this 30-minute kickboxing workout — no ...

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    This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  7. A 5-minute cardio and strength workout from the Radio City ...

    www.aol.com/5-minute-cardio-strength-workout...

    This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...

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