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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer.

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

5. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

7. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   If the goal is to strengthen your calf muscles, include soleus pushups as part of your lower body training two to three times per week, along with other calf targeting exercises, says Vasquez ...